Thanks to its relative simplicity, stability, and wide accessibility, it’s no wonder that breaststroke is currently the most popular stroke
Author: Andy
Posted: April 15, 2014, 8:38 am
Granted, the butterfly stroke is quickly exhausting and among the most difficult swimming techniques an athlete can learn. Then again,
Author: Andy
Posted: April 14, 2014, 7:44 am
In the breaststroke, exhalation takes place as you release into the glide. Extending the arms forward exerts pressure on the
Author: Andy
Posted: December 1, 2009, 10:05 pm
Try the following set of maneuvers for recovering your footing in the shallow end of a pool. This procedure is
Author: Andy
Posted: December 1, 2009, 10:04 pm
Because a sense of ease in the water is so essential to the art of swimming, equipment that helps to
Author: Andy
Posted: December 1, 2009, 10:04 pm
There is a Law of Reversed Effort. The harder we try with the conscious will to do something, the less
Author: Andy
Posted: December 1, 2009, 10:03 pm
When performed correctly, backstroke can be the most elegant and relaxed-looking of all the strokes. However, if a good head-neck-back
Author: Andy
Posted: December 1, 2009, 10:03 pm
Water is both literally and symbolically the source of life. It’s the most abundant substance on the surface of the
Author: Andy
Posted: December 1, 2009, 10:03 pm
Everything we do involves a complex interaction of conscious and unconscious actions. In practice the Alexander Technique (AT) tends to
Author: Andy
Posted: December 1, 2009, 10:02 pm
The front craw (or freestyle) is potentially the most efficient and fastest of the swimming strokes. It is swum in
Author: Andy
Posted: December 1, 2009, 10:02 pm

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